A Food-Chooser's Guide to the Well-Fed Cell (3rd Edition of Food That Builds Good Health)

Directed by Kier M. Cline

A third edition of the motion picture Food That Builds Good Health. Uses animation to discuss nutrients, basic food groups and balanced meals. Explains what calories and empty calories are and stresses the importance of checking labels for sugar and other additives that a body's cells don't need at all.